Choose Happy Light Box

For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face.

Choose happy light box. The intensity of the light box is recorded in lux which is a measure of the amount of light you receive. Emit as little uv light as possible. Also the light therapy lamps are more effective because they emphasis light that s in the blue end of the spectrum 5000k 6200k. A light box should deliver between 2 500 and 10 000 lux.

If you sit at a desk during the day and would find it easiest to use the unit during that time you can choose a desk lamp light box. The translucent fabric sides do a good job of diffusing external light sources so as long as your lights are bright enough you ll end up with a consistent shadow free result inside the lightbox. Then choose a light box that fits in well with the activity you are engaged in at that time of day. A light therapy box mimics outdoor light.

Researchers believe this type of light causes a chemical change in the brain that lifts your mood and eases other symptoms of sad. Your light box should filter out 99 of ultraviolet rays which are harmful to your body. How to prepare for light therapy. Happylight therapy lamps mimic sunlight to enhance mood energy sleep focus but without the uv rays.

Four colored backdrops are included in the box allowing for greater flexibility and better results when shooting white or other light colored items. You may need to find out if you need to take any precautions. With a 10 000 lux light box light therapy typically involves daily sessions of. Choose the ideal light hue set one of 4 timers for 15 to 60 minute sessions and feel better fast.

You can also use most of our table top light boxes on a desk table or counter. Your light box should provide the full spectrum of bright white light but block ultraviolet rays. Generally the light box should. The northstar 10 000 displays a full 10 000 lux at an impressive 2 feet which is a key component of the.

You don t need a prescription for light therapy boxes but its always a good idea to run it by your doctor first. We make the best products to h. If you wanted a literal light therapy box we can give you a literal light therapy box. Lux is a unit that measures 1 lumen per square meter.