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Jumping rope is a high intensity exercise burning lots of calories in a short amount of time.
Calories burned jumping rope for 5 minutes. All you do is plug in your weight lbs or kgs how many minutes you jumped for and the average intensity of your workout. Weight lbskg level rope jumping slow pace 100 skips min 2 foot skip rhythm bouncerope jumping moderate pace 100 120 skips min general 2 foot skip plain bouncerope jumping fast pace 120 160 skips min duration minutes add the exercise programes you choose. Jump rope calories burned are 125 for just 10 minutes of work. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running.
If someone else who weighs 185 pounds is good at jumping rope and jumps rope fast he will burn about 503 calories in 30 minutes. If that individual is slow at jumping rope he will burn approximately 255 calories in 30 minutes whereas if he is good at running he will burn more than that if he runs at 5 mph for 30 minutes. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope use the below table to quickly find out how many calories are burned with jumping rope when you are a certain weight and exercise for a certain length of time. Calories burned jumping rope fast for 5 minutes see on this web page how many calories a man or woman expends doing exercises or activities.
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. Calories burned from jumping rope at a slow pace per minute 8 8 x 81 65 x 3 5 200 12 57 calories burned from jumping rope at a slow pace for 60 minutes 12 57 x 60 754 how does your weight impact the number of. Calories burned jumping rope can work out to 15 to 20 calories per minute.
Using our jump rope calories burned calculator you re able to get a pretty accurate read on how many calories you burned after each workout. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. All you do is it s very simple.
Jumping rope benefits your whole body which includes your coordination cognitive functionality stamina immune system agility and bone density i hope you now know about how many calories burned jumping rope 500 times.
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