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For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.
Calories burned jumping rope for 10 minutes. Jumping rope met value of jumping rope. Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.
Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time.
Jump rope calories burned are 125 for just 10 minutes of work. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. For an average sized person jumping rope might even burn more than 10 calories a minute. How many calories does jumping rope burn.
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. The jump rope is an awesome tool to help you burn calories and get your body summer ready. The calorie calculation for jumping rope for 30 minutes is as follows. But jumping rope alone won.
Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Jumping rope is a full body workout so it burns many calories in a short time.
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