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A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories.
Calories burned jumping rope 10 minutes. Jump rope calories burned are 125 for just 10 minutes of work. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. And it doesn t take long to reap major rewards from a jump rope workout. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month.
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. Jumping rope is a full body workout so it burns many calories in a short time.
Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. Things like swimming hiit workouts and jumping rope are all good options too. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.
Use the below table to quickly find out how many calories are burned with jumping rope when you are a certain weight and exercise for a certain length of time. For a precise calculation enter the required information further up the page. A person having a weight of 150 lbs is doing 60 jumping rope per minute for 10 minutes will burn 100 calories. As you can clearly see the weight intensity and duration have a direct impact on the calorie burning process.
For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. The jump rope is an awesome tool to help you burn calories and get your body summer ready. For an average sized person jumping rope might even burn more than 10 calories a minute. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.
Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. While a person having 200 lb weight does 120 jumping ropes per minute for 10 minutes will burn 300 calories. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.
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