Cable Rope Pullover

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Cable rope pullover. Attach a triceps rope handle to the pulley on the carriage of a cable station. Subscribe to our channel. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. How to do a cable pullover.

The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine. Using the rope on the cable system adjust the rope so it s above your head. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Adjust the carriage so that it s near the top third of the machine.

The pullover has been a staple of many strength trainee s for years. Find related exercises and variations along with expert tips. Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

I prefer the dumbbell version but i want to show a cable version that in my opinion giv. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Grab the bar with an overhand grip your hands shoulder width apart.