Cable Rope Pull Thru

Electrical cable pulling rope low stretch high strength high quality electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit.

Cable rope pull thru. Straddle the rope so that your back faces the pulley and the cable runs between your legs. Free form cheat sheet. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Pulling nm cable through conduit most wire that is installed in conduit is insulated wire usually thhn or thwn rather than sheathed cable such as non metallic nm or romex cable.

29 99 1 16 wire rope stainless steel 304 wire cable 7x7 strand core 328ft length cable 368 lbs breaking strength. In an earlier article we covered in great detail the cable pull through and why most lifters and athletes can benefit from them. Online shopping for cable wire rope pulling lifting from a great selection at industrial scientific store. Forney 70451 wire rope vinyl coated aircraft cable 250 feet by 3 32 inch thru 3 16 inch 901 2 price 17.

Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Whether for glute development warm up and or corrective routines. Chris martinez demonstrates how to do the cable pull through exercise. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. The pull through is a lower body exercise that develops the muscles on the backside of the body e g the glutes and hamstrings. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. But instead of holding a barbell or dumbbell you pull a cable rope.