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Step 1 grab the rope attachment in between your legs and face away from the cable machine.
Cable rope pull through legs. Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings. Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs. Bend your knees and stick out your glutes keeping a straight line from. Walk forward to remove the slack.
Grab the rope attachment in between your legs and face away from the cable machine. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Walk forward to remove the slack. Straddle the rope so that your back faces the pulley and the cable runs between your legs.
More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. This exercise also develops lower body.
It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.
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