Cable Rope Overhead Triceps Extension Bodybuilding

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. The cable rope overhead triceps extension requires a cable station to be performed. The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement.

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It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout.

Cable rope overhead triceps extension bodybuilding. The cable rope push down is a popular exercise targeting the triceps muscles. The seated position helps eliminate the use of momentum. It involves lying on a bench and then driving the rope handle to full extension. Find out the other best bodybuilding exercises.

It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters. To begin stand up with a dumbbell held by both hands. Http bbcom me zml9cg add this triceps exercise to your arm workout. Get a rope attached to the bottom of a cable station.

The low cable overhead triceps extension is a single joint isolation exercise for building the triceps. Cable rope overhead triceps extension. It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.

Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension. It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. While it hits all three heads of the triceps the overhead position helps to target the long head in particular.