Bad Posture Sitting At Desk

A typical official job which requires a worker to work at desk sitting for 8 hours a day 5 days a week is enough to cause the ill effect of bad posture due to sitting or sedentary desk jobs.

Bad posture sitting at desk. While that may be an excellent place to start a better idea would be to download the top 4 sitting postures cheat sheet below read it twice and hang it by your desk as a reminder. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Whether it s the result of sitting at a desk all day looking down at a smartphone or lounging on a couch poor posture is dogging people of all ages. It is advised to follow some necessary steps and manage self while working at the desk.

Keep your pelvis neutral with your buttocks against the back of your chair. This pain is also the most noticeable side effect. The most common negative effects of bad posture are soreness and pain. It s a common and important health problem among americans and it can lead to neck pain back problems and other aggravating conditions says meghan markowski.

Many people have to sit down for extended periods during the day and should take care to maintain a good. Because the body is in a slouched position in bad posture this position puts extra pressure and stress on the upper body. Any extended sitting such as at a desk behind a wheel or in front of a screen can be harmful. A person s sitting position can have a significant impact on their posture and back health.

An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. Proper sitting posture at a desk begins at your pelvis. Sitting all day isn t good and sitting with poor posture is even worse. And health experts are worried.

We will talk about it in the following section. Unfortunately correcting poor sitting posture isn t as simple as just sitting up straight. Sitting at a desk 8 or more hours a day takes a toll on your body. There are several factors that can contribute to poor body positioning and posture such as incorrect sitting posture a poor work environment decreased flexibility and unhealthy sitting and standing habits.

To relieve and minimize pain follow these basic posture pointers. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. 8 negative effects of bad posture.

Essentially your desk job causes bad posture.