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Is a long time to jump rope.
7 day jump rope challenge results. The best and most fun movement nutrition program ever. The results were seriously impressive. We make fitness fun and accessible to everyone in the world. 1000 skips a day transformation all i can say is the results were amazingggg.
Are why i decided to take on a two week challenge of jumping rope every single day for at least 10 minutes. Kudos to the jump rope dudes. However i am only able to jump on cement because i can t jump inside my house and i can t go to our local tennis court alone. Therefore my ankle usually seems to hurt.
I did 350 workouts with some ab exercises. Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills. Our community members. I did 450 skips and it still wasn t tough.
At this point i was almost considering if the challenge was too easy and i should start adding more reps but i finally decided to stick with the calendar. Subscribe to our youtube channel. Do a different jump rope variation after every 7 days in the order i have arranged them below. Make sure you follow my stuff bellow.
Kudos to the jump rope dudes. I did 400 skips. Basic two feet hop day 1 7 this is the most basic jump rope movement. 21 day jump rope challenge levels.
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